Overcome Writing Challenges with ADHD-Focused Coaching


Discover ADHD writing strategies 

that work for you

One of the greatest challenges of ADHD is this resistance many of us have to structure. It feels confining to us. We don't like being told what to do, how to do it, what timeline to follow. And yet everyday we throw dirt on our accomplishments because we aren't following the 'normal' path. We freeze up, get overwhelmed, underwhelmed, over produce, under produce...

It's not that we get a thrill out of being contradictory. We are simply resisting something that doesn't feel good for the way our brain and body works.

So how does this show up in our writing?

  • The ADHD brain doesn't easily organize and structure thoughts and information 
  • We sit down to write and we can't perform (distractions, brain fog, overwhelm, pressure)
  • Our creativity takes us on a wild and exciting story chase and then we have trouble reigning it in
  • ADHD tricks us into mistaking a feeling for an idea
  • ADHD is often accompanied by perfectionism because we think we are being judged, and deep down we believe we are not good enough
  • We crave a feedback loop and because writing is often a solitary process we feel dopamine deprived


How can an ADHD writing coach help?

ADHD-Friendly Structure and Accountability: Together, we’ll break down your writing into clear, achievable steps and set realistic goals. I’ll help you create routines that play to your strengths, keeping you focused and motivated without the overwhelm.

Focus Strategies to Beat Procrastination: Together we will unravel what is holding you back. Quite often it is a limiting belief or learning how to understand motivation in an ADHD friendly way. 

Tools for Organizing Your Thoughts and Ideas: We’ll use visual tools like mind maps and outlines that make sense for ADHD brains. I’ll guide you step-by-step to structure your thoughts and give your writing a logical, engaging flow without feeling lost or scattered.

Overcome Self-Doubt and Build Motivation: Together, we’ll work through negative self-talk and perfectionism. I’ll help you find the joy in small wins and shift your mindset to see progress instead of only focusing on what’s left to do.

Techniques to Manage Idea Overload: We’ll set up practical systems to capture and prioritize your flood of ideas while keeping focus on your main project. With strategies in place, you’ll stay on track and keep your creativity energized.

Build Momentum and Conquer Writing Paralysis: We’ll set realistic standards so you can tackle projects without feeling overwhelmed or held back by perfectionism. By focusing on small, satisfying achievements, you’ll develop a rhythm that makes writing enjoyable and productive.


"I’ve had stories bouncing around in my head for years, but every time I try to sit down and write, I get overwhelmed or distracted by new ideas. I hate sticking to rigid plans, but without some structure, I feel lost. I want to finally see one of my stories through to the end!"

Academic Writing


Are you struggling to finish (or start) your thesis? Are you overwhelmed, unable to organize your research and ideas? Do you need a thinking partner to help structure your ideas?

Creative Writing and Book Writing

Everyone has always told you that you are so creative? That you must write a book. Are you overwhelmed? Underwhelmed? Need help getting unstuck?


Writing on the Job


Did you find yourself in a job where you must write on a regular basis, coherently, and perhaps creatively? Does it cause you stress? Are you falling behind in your tasks?


Why I am the best person to help you

Jump over to my writing and editing website to see that I have over 15 years of experience as a writer, editor, and writing coach. I have led workshops and taught writing 1:1. I am also a certified and accredited ADHD coach who knows (from personal experience) what you need. There aren't many people out there with my specific qualifications - you may find amazing ADHD coaches, you may find brilliant writing coaches... but it won't be easy to find one who has both of these skills!